Himalayan salt is rock salt (halite) mined from the Punjab region of Pakistan. These minerals are essential for our bodies to function properly and can help to improve overall health. The minerals in Himalayan pink salt are thought to help regulate blood pressure, improve digestion, and reduce inflammation. Pink Himalayan salt is used in some bath salts, which claim to improve skin conditions and soothe sore muscles. Salt lamps are also often made out of pink Himalayan salt and claimed to remove air pollutants. These lamps consist of large blocks of salt with an inner light source that heats the salt.
By consuming pink salt, you will get zinc, iron, calcium and even iodine. If we only look into the health perspective, then pink salt is more nutritious and better. However, when it comes to weight loss, the difference is marginal. Both types of salt contain the same amount of sodium by weight.
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